The AamoAI™ Ingredient Library

Green Leafy Vegetables ingredients, read the way a dietician reads them.

IFCT / ICMR–NIN macros per 100 g for Green Leafy Vegetables — browse the catalog dieticians use when planning Indian meals.

Try:
34 ingredients
Agathi Leaves
Green Leafy Vegetables

Agathi Leaves Agasthya, Gaach Munga

Agathi leaves, also known as Agasthya or Gaach Munga, are tender green leafy vegetables commonly used across South Indian kitchens. With a m...

Gluten-Free Vegan
71kcal / 100 g
8.0protein g
8.6fibre g
GI
Amaranth Leaves - Green
Green Leafy Vegetables

Amaranth Leaves - Green amaranth-leaves-green

Amaranth leaves (also called चौलाई / chaulai in Hindi) are tender, mild-flavoured green leafy vegetables commonly used across Indian kitchen...

Gluten-Free Vegan
31kcal / 100 g
3.3protein g
4.4fibre g
GI
Amaranth Leaves - Red
Green Leafy Vegetables

Amaranth Leaves - Red chaula, rajgira

Red amaranth leaves (chaula or rajgira) are tender, nutrient-dense greens commonly used across Indian home kitchens. A staple in South India...

Gluten-Free Vegan
33kcal / 100 g
3.9protein g
4.9fibre g
GI
Amaranth leaves, red and green mix
Green Leafy Vegetables

Amaranth leaves, red and green mix Moricha, Notya Shaakh, Tandaljo, Chaulai, Danthu, Mawal, Cheera, Chengkruk, Math, Latte to saag, Neutia sag, Chaulai sag, Maarissa, Thandu keerai, Thotakoora

Amaranth leaves - a nutrient-dense green leafy vegetable with tender red and green varieties, commonly used across Indian kitchens in currie...

kcal / 100 g
protein g
fibre g
GI
Amaranth Spinosus - Green
Green Leafy Vegetables

Amaranth Spinosus - Green Ramdana

Amaranth Spinosus, commonly called Ramdana or Chaulai in Hindi, is a tender green leafy vegetable widely used across Indian home kitchens. R...

Gluten-Free Vegan
24kcal / 100 g
2.8protein g
5.6fibre g
GI
Amaranth spinosus, leaves, green mix
Green Leafy Vegetables

Amaranth spinosus, leaves, green mix Moricha sak, Kanta-notya, Kanta vado tandaljo, Kantewali-notya, Mulla danthu, Mawal, Mullancheru- cheera, Chengkruk, Kantemanth, Kanta notay shak, Kantewali chaulai, Mulaikeerai, Mulla thotakura.

Amaranth spinosus, commonly called चौलाई (chaulai) or नटे शाक (nate shaak) in Hindi, is a tender green leafy vegetable widely grown across I...

kcal / 100 g
protein g
fibre g
GI
Arbi Leaves
Green Leafy Vegetables

Arbi Leaves Arbi Patta

Arbi leaves (also called arbi patta) are the tender, heart-shaped leaves of the taro plant, a staple green leafy vegetable across Indian kit...

Gluten-Free Vegan
43kcal / 100 g
3.4protein g
5.6fibre g
GI
bathua leaves
Green Leafy Vegetables

bathua leaves bathue ke patte, Bathua Saag

Bathua leaves (bathue ke patte), also called bathua saag, are a tender green leafy vegetable commonly foraged or grown in North Indian home...

Gluten-Free Vegan
28kcal / 100 g
2.5protein g
4.0fibre g
GI
Beet Greens
Green Leafy Vegetables

Beet Greens Beet Spinach, Chard, Beetroot Leaves, Beta Leaves

Beet greens are the tender, leafy tops of beetroot plants, with deep green or reddish-veined leaves and a mild, slightly earthy flavour. Fre...

Gluten-Free Vegan
35kcal / 100 g
2.4protein g
3.6fibre g
GI
Betel Leaves
Green Leafy Vegetables

Betel Leaves Paan

Betel leaves (paan) are aromatic, heart-shaped green leaves from the betel vine, widely used across Indian kitchens for both culinary and ce...

Gluten-Free Vegan
48kcal / 100 g
2.5protein g
2.1fibre g
GI
Betel Leaves (Small)
Green Leafy Vegetables

Betel Leaves (Small) amaranth-leaves--green

Betel leaves, also known as paan ke patte or amaranth leaves, are tender green leafy vegetables commonly used across Indian kitchens for wra...

Gluten-Free Vegan
0kcal / 100 g
0.0protein g
0.0fibre g
GI
Brussels Sprouts
Green Leafy Vegetables

Brussels Sprouts Tiny Cabbage, Brussels Sprout, Brussel Sprout, Bandh Gobhi (बंद गोभी)

Brussels sprouts are small, tight-headed green cruciferous vegetables that resemble miniature cabbages, with a firm texture and a slightly s...

Gluten-Free Vegan
44kcal / 100 g
4.3protein g
4.3fibre g
GI
Cabbage
Green Leafy Vegetables

Cabbage patta gobhee, band gobhee, cabbage (English), Brassica oleracea var. capitata f. alba

Cabbage (पत्ता गोभी, patta gobhee) is a firm, round head of tightly layered pale green or white leaves with a mild, slightly sweet flavour....

Gluten-Free Vegan
22kcal / 100 g
1.4protein g
2.8fibre g
GI
Cabbage - Violet
Green Leafy Vegetables

Cabbage - Violet Purple Cabbage, Red Cabbage, नीलम पत्तागोभी (nilam pattagobhi), बैंगनी गोभी (baingani gobhi)

Violet or purple cabbage is a dense, round head of deep purple-red leaves with a crisp, slightly sweet flavour and tender texture when cooke...

Gluten-Free Vegan
23kcal / 100 g
1.4protein g
2.2fibre g
GI
Cabbage, collard greens
Green Leafy Vegetables

Cabbage, collard greens Patta gobhi, band gobhi, cabbage leaves, collard, kale-like greens, spring greens

Cabbage and collard greens are sturdy, leafy cruciferous vegetables with a mild, slightly sweet flavour when cooked. Cabbage forms tight, la...

kcal / 100 g
protein g
fibre g
GI
Cauliflower Leaves
Green Leafy Vegetables

Cauliflower Leaves gobhee ke patte, cauliflower greens

Cauliflower leaves (gobhee ke patte) are the tender green outer and inner leaves of the cauliflower plant, often discarded but highly nutrit...

Gluten-Free Vegan
35kcal / 100 g
3.9protein g
3.4fibre g
GI
Chinese Cabbage
Green Leafy Vegetables

Chinese Cabbage Napa cabbage, Peking cabbage, celery cabbage, पत्तागोभी (pattaagobi), चीनी पत्तागोभी (chini pattaagobi)

Chinese cabbage (पत्तागोभी, pattaagobi) is an elongated, pale green leafy vegetable with tightly packed, crinkled leaves and a mild, slightl...

kcal / 100 g
protein g
fibre g
GI
Drumstick Leaves
Green Leafy Vegetables

Drumstick Leaves Moringa leaves, sahjan ki pattiyaan, murungai keerai, munaga aku, shobhanjana

Drumstick leaves (sahjan ki pattiyaan) are feathery, tender green leaflets packed with iron, calcium, and protein - a nutritional powerhouse...

Gluten-Free Vegan
67kcal / 100 g
6.4protein g
8.2fibre g
GI
Fenugreek Leaves
Green Leafy Vegetables

Fenugreek Leaves Methi, methee, fenugreek greens, methi saag

Fenugreek leaves (मेथी, methi) are tender, feathery green leaflets with a warm, slightly bitter-sweet flavour and a distinctive maple-like a...

Gluten-Free Vegan
34kcal / 100 g
3.7protein g
4.9fibre g
GI
Garden cress
Green Leafy Vegetables

Garden cress Halim sag, Halim ka patta, Bor manimuni, Asadio na pan, Allibija soppu, Alivirai keerai, Alivirai cheera, Ahiva ka patta, Chamsoor ko Saag, Kakharu Saga, Halim-da-sag, Adityala akulu, Khliang syiar

Garden cress (halim sag, halim ka patta) is a tender, peppery leafy green with small rounded leaves and a crisp, slightly spicy bite. Fresh...

kcal / 100 g
protein g
fibre g
GI
Gogu leaves, green
Green Leafy Vegetables

Gogu leaves, green Tengamora, Mestapat, Roselle Leaves, Ambadi, Pitwa, Pundi, Pulichai cheera, Pulichchai keerai, Gongura, Ambada ki bhaji

Gogu leaves (also called Ambadi, Gongura, or Pulichai cheera) are tender, heart-shaped green leaves with a pleasantly tart, slightly tangy f...

kcal / 100 g
protein g
fibre g
GI
Knol-Khol Leaves
Green Leafy Vegetables

Knol-Khol Leaves Kohlrabi greens, Ganth gobi ka sag, Gath kobi na pan, Ool kobi, Olkopi sag, Knol Knol, Wild cabbage greens, Gedde kosu, Hakh Monji, Phan Kubi, Knol-khol cheera, Kobi Maru Kabi, Nol khol ka patta, Salgam ko saag, Ulgobi saga, Knol-Khol keerai, Knol-khol akulu

Knol-khol leaves (गन्थ गोभी का साग, ganth gobi ka sag) are the tender, crinkled green tops of the kohlrabi plant, with a mild cabbage-like f...

kcal / 100 g
protein g
fibre g
GI
Lettuce
Green Leafy Vegetables

Lettuce Letyoos, salad patta, green leafy lettuce, Lactuca sativa

Lettuce (letyoos) is a tender, crisp green leafy vegetable with soft, pale-green to deep-green leaves that curl or layer depending on the va...

Gluten-Free Vegan
22kcal / 100 g
1.5protein g
1.8fibre g
GI
Malabar Spinach
Green Leafy Vegetables

Malabar Spinach Malabar creeper, Indian spinach, climbing spinach, basella, poi (पोई), basela (बसेला)

Malabar spinach (पोई, poi) is a tender, succulent climbing vine with soft heart-shaped leaves and a mild, slightly mucilaginous texture - qu...

Gluten-Free Vegan
20kcal / 100 g
1.6protein g
2.2fibre g
GI