The AamoAI™ Ingredient Library

Other Vegetables ingredients, read the way a dietician reads them.

IFCT / ICMR–NIN macros per 100 g for Other Vegetables — browse the catalog dieticians use when planning Indian meals.

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61 ingredients
Ash Gourd
Other Vegetables

Ash Gourd Safed Petha

Ash gourd, also known as safed petha or winter melon, is a large pale-green or white squash commonly used across Indian kitchens in curries,...

Gluten-Free Vegan
12kcal / 100 g
0.2protein g
0.5fibre g
GI
Babycorn
Other Vegetables

Babycorn Zea mays

Babycorn (also called young corn or tender corn) is the immature ear of maize harvested before maturity, eaten whole with the cob. A delicat...

Gluten-Free Vegan
73kcal / 100 g
2.7protein g
6.1fibre g
GI
Bamboo Shots
Other Vegetables

Bamboo Shots Mau Tuai, Raw Tuai

Bamboo shoots (mau tuai or raw tuai) are the tender, edible sprouts of bamboo plants, commonly used across Indian kitchens - especially in t...

Gluten-Free Vegan
172kcal / 100 g
protein g
fibre g
GI
Beans
Other Vegetables

Beans फलियां, phaliyaan

Beans (फलियां, phaliyaan) are legume pods eaten fresh or dried, staple across Indian kitchens for their protein, fibre, and versatility. Com...

Gluten-Free Vegan
0kcal / 100 g
0.0protein g
0.0fibre g
GI
Bitter Gourd
Other Vegetables

Bitter Gourd Karela, करेला, Pavakkai (Tamil), Uchche (Bengali), Karavella (Odia)

Bitter gourd (करेला, karela) is a slender, ridged green vegetable with warty skin and a distinctly sharp, astringent taste. Fresh and crisp,...

Gluten-Free Vegan
21kcal / 100 g
1.4protein g
3.8fibre g
GI
Bitter gourd, jagged, teeth ridges, short
Other Vegetables

Bitter gourd, jagged, teeth ridges, short Kerela, Uchhe, Bitter melon, Bitter squash, Balsam pear, Marela, Karela, Hagal kai, Kerela rit, Kaippakka, Karon Akhabi, Karle, Tite karela, Kalara, Tillikaa, Paavakkai, Kakara kaya

Bitter gourd (karela) is a warty, ridged green vegetable prized in Indian kitchens for its distinctive bitter taste and nutritional density....

kcal / 100 g
protein g
fibre g
GI
Board Beans
Other Vegetables

Board Beans Lablab beans, hyacinth beans, dolichos beans, val, avial, shengri, sem

Board beans (val or lablab beans) are tender, flat green pods with a mild, slightly sweet flavour - a monsoon and summer staple across South...

Gluten-Free Vegan
88kcal / 100 g
protein g
fibre g
GI
Bottle Gourd
Other Vegetables

Bottle Gourd Laukee, Lauki, Calabash, Opo squash, Bottle squash

Bottle gourd (लौकी, laukee) is a mild, pale-green or cream-coloured squash with thin, smooth skin and soft, watery white flesh. Prized in In...

Gluten-Free Vegan
11kcal / 100 g
0.5protein g
2.1fibre g
GI
Bottle Gourd (round)
Other Vegetables

Bottle Gourd (round) Lauki

Bottle gourd, or lauki, is a mild, watery vegetable commonly used across Indian kitchens in curries, stir-fries, and stuffed preparations. L...

Gluten-Free Vegan
14kcal / 100 g
0.4protein g
2.1fibre g
GI
Bottle gourd, elongate, dark green
Other Vegetables

Bottle gourd, elongate, dark green Jatilao, Lau, Calabash, White flowered gourd, Dudhi, Lowki, Sorekai, Zeth aal, Klong jrong, Cheranga, Khongdrum, Pandhara, Lauka, Kadu, Kaarabellam, Suraikkai

Bottle gourd (लौकी / lauki), a mild, watery vegetable common across Indian kitchens, is prized for its versatility in curries, stir-fries, a...

kcal / 100 g
protein g
fibre g
GI
Brinjal
Other Vegetables

Brinjal baingan, eggplant, aubergine, बैंगन

Brinjal (बैंगन, baingan) is a glossy, deep purple vegetable with tender flesh and a mild, slightly earthy taste when cooked. Fresh brinjals...

Gluten-Free Vegan
27kcal / 100 g
1.8protein g
3.6fibre g
GI
Cauliflower
Other Vegetables

Cauliflower गोभी, gobhee

Cauliflower (गोभी, gobhee) is a cruciferous vegetable with a dense, creamy-white head made of tightly clustered florets. A staple across Ind...

Gluten-Free Vegan
23kcal / 100 g
2.2protein g
3.7fibre g
GI
Celery
Other Vegetables

Celery Ajavaayan, Ajamoda, celery leaves, celery stalks, सेलरी

Celery (अजवायन, ajavaayan) is a crisp, pale green vegetable with long hollow stalks and feathery leaves, prized in Indian kitchens for its f...

Gluten-Free Vegan
16kcal / 100 g
1.0protein g
2.1fibre g
GI
Cho-cho-marrow
Other Vegetables

Cho-cho-marrow Chayote, Chow-chow, Christophine, Mirliton, Squash pear, Vegetable pear

Cho-cho-marrow (chayote) is a pale green, pear-shaped squash with a single flat seed and delicate, watery flesh. Mild and slightly sweet, it...

kcal / 100 g
protein g
fibre g
GI
Cluster Beans
Other Vegetables

Cluster Beans Ganvaar phalee, guar, gwar, guvar, guwar ki phalee, guvar ki phalli

Cluster beans (गुवार की फली, guvar ki phalli) are slender, ridged green pods with a mild, slightly nutty flavour and tender, crisp texture w...

Gluten-Free Vegan
40kcal / 100 g
3.6protein g
4.8fibre g
GI
Colocasia stem, black
Other Vegetables

Colocasia stem, black Arbi ke patte, arbi ke nal, taro stem, black colocasia stem, elephant ear stem

Black colocasia stem (arbi ke nal) is the slender, dark-skinned petiole of the taro plant, prized in Indian home kitchens for its mild, slig...

kcal / 100 g
protein g
fibre g
GI
Colocasia stem, green
Other Vegetables

Colocasia stem, green Arbi ke patte, arbi ke sar, colocasia leaves and petiole, taro stem, elephant ear stem

Colocasia stem (अरबी के पत्ते, arbi ke patte) is the tender green petiole and leaf stalk of the taro plant, prized in Indian kitchens for it...

kcal / 100 g
protein g
fibre g
GI
Cucumber
Other Vegetables

Cucumber Cucumis sativus, kheera, khira, kakdi, green cucumber, elongate cucumber

Cucumber (खीरा, kheera) is a cool, watery vegetable with thin green skin and crisp, pale flesh studded with small seeds. Fresh and refreshin...

Gluten-Free Vegan
20kcal / 100 g
0.7protein g
2.1fibre g
GI
Cucumber, green, short
Other Vegetables

Cucumber, green, short Khira, kheera, ककड़ी (kakdi), short cucumber, pickling cucumber, Kiroda

Green cucumber, or khira (खीरा), is a crisp, watery vegetable with thin tender skin and mild, refreshing flavour. Short varieties are ideal...

kcal / 100 g
protein g
fibre g
GI
Cucumber, orange, round
Other Vegetables

Cucumber, orange, round Orange cucumber, round cucumber, sweet cucumber, Desi khira (देसी खीरा)

Orange or round cucumbers are a distinctive heirloom variety with smooth, golden-orange skin and crisp, mild-flavoured flesh. Less watery th...

kcal / 100 g
protein g
fibre g
GI
Drumstick
Other Vegetables

Drumstick Sajina, Sajna, Muringakkai, Murungakkai, Suhanjana, Horseradish tree, Moringa, Saijan-ki-phalli, Nugga kayi, Shevanga sheng

Drumstick (सहजन, sahjan) is the long, slender green pod of the moringa tree, prized across Indian kitchens for its tender, slightly bitter f...

kcal / 100 g
protein g
fibre g
GI
Other Vegetables

Drumsticks sahajan

Drumsticks hold a significant place in Indian cuisine, celebrated for their unique flavor and nutritional benefits. Used in curries, dals, a...

Gluten-Free Vegan
29kcal / 100 g
2.6protein g
6.8fibre g
GI
French Beans
Other Vegetables

French Beans Beans, Fansi, Phrench Beens, Green Beans, String Beans

French beans (फ्रेंच बीन्स, fansi) are slender, tender green pods with a mild, slightly sweet flavour and crisp bite. Fresh and versatile, t...

Gluten-Free Vegan
24kcal / 100 g
2.5protein g
4.4fibre g
GI
French beans, hybrid
Other Vegetables

French beans, hybrid Green beans, Fansi, Bakla, Huruli kayi, Hyambi, Presbin, Beans, Pharasebee, Ghiu Simi, Fras bean, Vidaiavarai, Sannachikkudu

French beans (फ्रेंच बीन्स, fansi) are slender, tender green pods with a mild, slightly sweet flavour and crisp bite when cooked just right....

kcal / 100 g
protein g
fibre g
GI