Grain Legumes ingredients, read the way a dietician reads them.
IFCT / ICMR–NIN macros per 100 g for Grain Legumes — browse the catalog dieticians use when planning Indian meals.
Bengal Gram Split Chana daal, yellow lentil, split chickpea, छना दाल (chana daal)
Bengal gram split (chana daal) is a golden-yellow, mild-flavoured lentil made by splitting and hulling whole chickpeas. Softer and quicker-c...
Black Eyed Beans Lobia, Lobhia, Black Eyed Peas, Kala Chana (regional), लोबिया
Black eyed beans (लोबिया, lobia) are small, creamy white legumes with a distinctive black spot on one side, prized across Indian kitchens fo...
Black Gram Urad
Black gram, or urad, is a small black lentil widely used across Indian kitchens in whole, split, and flour forms. A staple grain legume rich...
Black Gram Split - Skinless Urad Dal Dhuli, Urid Dal, Skinless Black Gram, White Urad Dal
Black gram split and skinless (उड़द दाल धुली, urad dal dhuli) is the creamy white interior of black gram beans, husked and split into two ha...
Brown Cowpea Chawli, lobia, kala chawli, black-eyed pea variant, Vigna catjang
Brown cowpea (चावली, chawli) is a small, earthy legume with a nutty flavour and creamy texture when cooked. Whole dried beans are the most c...
Brown rajmah Rajma, Barbati beej, Razma, Phansi, Thugare bele, Karamani, Barigalu, kidney bean, brown bean
Brown rajmah (राजमा) is a dried kidney bean with a deep mahogany skin and creamy white interior, staple across Indian home kitchens. Whole d...
Brown soya bean Soya bean, Garikalai, Soybean, Bhatmas, Muth, Toh rymbai, Nunghawai, Soya bean dal
Brown soya bean (सोयाबीन, soyabean) is a protein-rich legume with a firm, nutty flavour and earthy undertone. Whole dried beans are commonly...
Chickpeas chane, kabuli chana, white chickpeas, garbanzo beans, chhola
Chickpeas (chane) are round, cream-coloured dried legumes with a nutty, slightly earthy flavour and firm texture when cooked. A cornerstone...
Cowpea - White lobia, chawli, white lobia, dried white cowpea
White cowpea (लोबिया, lobia) is a creamy, mild-flavoured legume with a soft texture when cooked. Whole dried beans are small and oval with a...
Field Bean - Black Black Bewans, Kaala Field Been, Black Field Bean, Kaali Sem
Black field beans (काली सेम, kaali sem) are small, glossy black legumes with a firm, earthy flavour and creamy texture when cooked. Dried wh...
Field Bean - Brown Broad bean, pheeld been - bhoora, fava bean, avarekalu (Kannada), pavta (Marathi), sem (Hindi)
Field bean - brown (also called broad bean or pheeld been - bhoora) is a sturdy legume with flat, cream-coloured seeds inside thick pods. Dr...
Field Bean - White Pheeld been - saphed, white field bean, safed pheeld, cowpea (white variety), white crowder pea
Field beans - white (पहेड़ी बीन - सफेद, pheeld been - saphed) are small, creamy-white dried legumes with a mild, slightly nutty flavour and...
Green Gram Mung, hara chana, moong, mung bean
Green gram (हरा चना, hara chana) or moong is a small, round, olive-green legume prized across Indian kitchens for its mild, slightly sweet f...
Green Gram Split - Skinless Mung Dal, Yellow Split Gram, Moong Dal, Skinless Mung Bean
Green gram split and skinless (मूंग दाल, moong dal) is the husked, split form of mung beans - pale yellow, quick-cooking, and mild in flavou...
Horse gram, whole Kulotto- kalai, Kulthi bean, Hurali, Madras gram, Kuleeth, Kulthi, Hurule, Kurath, Muthira, Bakulla, Kolatha, Kulattha, Kollu, Ulavalu
Horse gram (also called kulthi or hurali) is a small, reddish-brown legume widely grown across India and used in everyday dal and curry prep...
Kidney Beans Rajma, Raazamen, Red kidney beans, Lal rajma
Kidney beans (राजमा, rajma) are deep red, kidney-shaped legumes prized across Indian home kitchens for their creamy texture and earthy flavo...
Lentil whole, brown Brown lentil, sabut masoor, whole masoor dal, Puy lentil
Brown lentils (sabut masoor) are earthy, firm legumes with a nutty flavour and slate-grey to brown skin. Unlike red or yellow split lentils,...
Lentil whole, yellowish Yellow lentil, moong dal (whole), whole mung bean, Indian yellow lentil
Whole yellow lentils are small, round legumes with a mild, slightly sweet flavour and tender texture when cooked. Common across Indian kitch...
Moth bean Mat bean, Turkish gram, Dew bean, Motha, Narippayir, Matki Kal, Matki, Kheri, Math, Bhiopnitam, Moth dal
Moth bean (मोठ / मूंग की एक किस्म) is a small, drought-resistant legume widely grown across India, particularly in Rajasthan and Gujarat. Ri...
Peas, dry Gota motor, Matar, Sukha vatana, Sukhi Matar, Batani, Kaza, Shana mator, Pattani, Matara, Sukhe hare matar dal, Kara, Hawai mangal
Dry peas (मटर, matar) are whole dried green peas, pale yellow-green and round, with a slightly sweet, starchy flavour. They are a staple gra...
Pigeon Pea Arhar, Tuar, Red Gram, Tur Dal
Pigeon pea (अरहर, arhar) is a golden-yellow legume with a slightly flattened, oval shape and earthy, mild flavour. Sold whole or split as da...
Pigeonpea Split Toor dal, Tuvar dal, Arhar dal, तूर दाल, Tur dal, Pigeon pea lentil
Pigeonpea split (तूर दाल, toor dal) is a golden-yellow lentil with a mild, slightly earthy flavour - the backbone of South Indian sambar and...
Red Lentil Masoor Dal, Laal Daal, Red Gram, Lens culinaris
Red lentil (masoor dal) is a small, lens-shaped pulse with a warm orange-red hue that turns golden when cooked. Quick to soften and naturall...
Ricebean Galmoong, Meth, Rymbai ja, Kattuzhunnu, Chakwai
Ricebean (गलमुंग, galmoong) is a small, glossy legume with a mild, slightly sweet flavour - quite different from the earthiness of larger da...
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