The AamoAI™ Ingredient Library

Grain Legumes ingredients, read the way a dietician reads them.

IFCT / ICMR–NIN macros per 100 g for Grain Legumes — browse the catalog dieticians use when planning Indian meals.

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25 ingredients
Bengal Gram Split
Grain Legumes

Bengal Gram Split Chana daal, yellow lentil, split chickpea, छना दाल (chana daal)

Bengal gram split (chana daal) is a golden-yellow, mild-flavoured lentil made by splitting and hulling whole chickpeas. Softer and quicker-c...

Gluten-Free Vegan
329kcal / 100 g
21.6protein g
15.2fibre g
GI
Black Eyed Beans
Grain Legumes

Black Eyed Beans Lobia, Lobhia, Black Eyed Peas, Kala Chana (regional), लोबिया

Black eyed beans (लोबिया, lobia) are small, creamy white legumes with a distinctive black spot on one side, prized across Indian kitchens fo...

Gluten-Free Vegan
298kcal / 100 g
0.0protein g
0.0fibre g
GI
Black Gram
Grain Legumes

Black Gram Urad

Black gram, or urad, is a small black lentil widely used across Indian kitchens in whole, split, and flour forms. A staple grain legume rich...

Gluten-Free Vegan
291kcal / 100 g
22.0protein g
20.4fibre g
GI
Black Gram Split - Skinless
Grain Legumes

Black Gram Split - Skinless Urad Dal Dhuli, Urid Dal, Skinless Black Gram, White Urad Dal

Black gram split and skinless (उड़द दाल धुली, urad dal dhuli) is the creamy white interior of black gram beans, husked and split into two ha...

Gluten-Free Vegan
324kcal / 100 g
23.1protein g
11.9fibre g
GI
Brown Cowpea
Grain Legumes

Brown Cowpea Chawli, lobia, kala chawli, black-eyed pea variant, Vigna catjang

Brown cowpea (चावली, chawli) is a small, earthy legume with a nutty flavour and creamy texture when cooked. Whole dried beans are the most c...

Gluten-Free Vegan
32kcal / 100 g
20.4protein g
11.5fibre g
GI
Brown rajmah
Grain Legumes

Brown rajmah Rajma, Barbati beej, Razma, Phansi, Thugare bele, Karamani, Barigalu, kidney bean, brown bean

Brown rajmah (राजमा) is a dried kidney bean with a deep mahogany skin and creamy white interior, staple across Indian home kitchens. Whole d...

kcal / 100 g
protein g
fibre g
GI
Brown soya bean
Grain Legumes

Brown soya bean Soya bean, Garikalai, Soybean, Bhatmas, Muth, Toh rymbai, Nunghawai, Soya bean dal

Brown soya bean (सोयाबीन, soyabean) is a protein-rich legume with a firm, nutty flavour and earthy undertone. Whole dried beans are commonly...

kcal / 100 g
protein g
fibre g
GI
Chickpeas
Grain Legumes

Chickpeas chane, kabuli chana, white chickpeas, garbanzo beans, chhola

Chickpeas (chane) are round, cream-coloured dried legumes with a nutty, slightly earthy flavour and firm texture when cooked. A cornerstone...

Gluten-Free Vegan
287kcal / 100 g
18.8protein g
25.2fibre g
GI
Cowpea - White
Grain Legumes

Cowpea - White lobia, chawli, white lobia, dried white cowpea

White cowpea (लोबिया, lobia) is a creamy, mild-flavoured legume with a soft texture when cooked. Whole dried beans are small and oval with a...

Gluten-Free Vegan
320kcal / 100 g
21.6protein g
11.7fibre g
GI
Field Bean - Black
Grain Legumes

Field Bean - Black Black Bewans, Kaala Field Been, Black Field Bean, Kaali Sem

Black field beans (काली सेम, kaali sem) are small, glossy black legumes with a firm, earthy flavour and creamy texture when cooked. Dried wh...

Gluten-Free Vegan
276kcal / 100 g
19.3protein g
23.4fibre g
GI
Field Bean - Brown
Grain Legumes

Field Bean - Brown Broad bean, pheeld been - bhoora, fava bean, avarekalu (Kannada), pavta (Marathi), sem (Hindi)

Field bean - brown (also called broad bean or pheeld been - bhoora) is a sturdy legume with flat, cream-coloured seeds inside thick pods. Dr...

Gluten-Free Vegan
283kcal / 100 g
19.9protein g
22.4fibre g
GI
Field Bean - White
Grain Legumes

Field Bean - White Pheeld been - saphed, white field bean, safed pheeld, cowpea (white variety), white crowder pea

Field beans - white (पहेड़ी बीन - सफेद, pheeld been - saphed) are small, creamy-white dried legumes with a mild, slightly nutty flavour and...

Gluten-Free Vegan
283kcal / 100 g
19.9protein g
22.4fibre g
GI
Green Gram
Grain Legumes

Green Gram Mung, hara chana, moong, mung bean

Green gram (हरा चना, hara chana) or moong is a small, round, olive-green legume prized across Indian kitchens for its mild, slightly sweet f...

Gluten-Free Vegan
294kcal / 100 g
22.5protein g
17.0fibre g
GI
Green Gram Split - Skinless
Grain Legumes

Green Gram Split - Skinless Mung Dal, Yellow Split Gram, Moong Dal, Skinless Mung Bean

Green gram split and skinless (मूंग दाल, moong dal) is the husked, split form of mung beans - pale yellow, quick-cooking, and mild in flavou...

Gluten-Free Vegan
326kcal / 100 g
23.9protein g
9.4fibre g
GI
Horse gram, whole
Grain Legumes

Horse gram, whole Kulotto- kalai, Kulthi bean, Hurali, Madras gram, Kuleeth, Kulthi, Hurule, Kurath, Muthira, Bakulla, Kolatha, Kulattha, Kollu, Ulavalu

Horse gram (also called kulthi or hurali) is a small, reddish-brown legume widely grown across India and used in everyday dal and curry prep...

kcal / 100 g
protein g
fibre g
GI
Kidney Beans
Grain Legumes

Kidney Beans Rajma, Raazamen, Red kidney beans, Lal rajma

Kidney beans (राजमा, rajma) are deep red, kidney-shaped legumes prized across Indian home kitchens for their creamy texture and earthy flavo...

Gluten-Free Vegan
299kcal / 100 g
19.9protein g
16.6fibre g
GI
Lentil whole, brown
Grain Legumes

Lentil whole, brown Brown lentil, sabut masoor, whole masoor dal, Puy lentil

Brown lentils (sabut masoor) are earthy, firm legumes with a nutty flavour and slate-grey to brown skin. Unlike red or yellow split lentils,...

kcal / 100 g
protein g
fibre g
GI
Lentil whole, yellowish
Grain Legumes

Lentil whole, yellowish Yellow lentil, moong dal (whole), whole mung bean, Indian yellow lentil

Whole yellow lentils are small, round legumes with a mild, slightly sweet flavour and tender texture when cooked. Common across Indian kitch...

kcal / 100 g
protein g
fibre g
GI
Moth bean
Grain Legumes

Moth bean Mat bean, Turkish gram, Dew bean, Motha, Narippayir, Matki Kal, Matki, Kheri, Math, Bhiopnitam, Moth dal

Moth bean (मोठ / मूंग की एक किस्म) is a small, drought-resistant legume widely grown across India, particularly in Rajasthan and Gujarat. Ri...

kcal / 100 g
protein g
fibre g
GI
Peas, dry
Grain Legumes

Peas, dry Gota motor, Matar, Sukha vatana, Sukhi Matar, Batani, Kaza, Shana mator, Pattani, Matara, Sukhe hare matar dal, Kara, Hawai mangal

Dry peas (मटर, matar) are whole dried green peas, pale yellow-green and round, with a slightly sweet, starchy flavour. They are a staple gra...

kcal / 100 g
protein g
fibre g
GI
Pigeon Pea
Grain Legumes

Pigeon Pea Arhar, Tuar, Red Gram, Tur Dal

Pigeon pea (अरहर, arhar) is a golden-yellow legume with a slightly flattened, oval shape and earthy, mild flavour. Sold whole or split as da...

Gluten-Free Vegan
343kcal / 100 g
protein g
fibre g
GI
Pigeonpea Split
Grain Legumes

Pigeonpea Split Toor dal, Tuvar dal, Arhar dal, तूर दाल, Tur dal, Pigeon pea lentil

Pigeonpea split (तूर दाल, toor dal) is a golden-yellow lentil with a mild, slightly earthy flavour - the backbone of South Indian sambar and...

Gluten-Free Vegan
331kcal / 100 g
21.7protein g
9.1fibre g
GI
Red Lentil
Grain Legumes

Red Lentil Masoor Dal, Laal Daal, Red Gram, Lens culinaris

Red lentil (masoor dal) is a small, lens-shaped pulse with a warm orange-red hue that turns golden when cooked. Quick to soften and naturall...

Gluten-Free Vegan
322kcal / 100 g
24.4protein g
10.4fibre g
GI
Ricebean
Grain Legumes

Ricebean Galmoong, Meth, Rymbai ja, Kattuzhunnu, Chakwai

Ricebean (गलमुंग, galmoong) is a small, glossy legume with a mild, slightly sweet flavour - quite different from the earthiness of larger da...

kcal / 100 g
protein g
fibre g
GI