Fruits ingredients, read the way a dietician reads them.
IFCT / ICMR–NIN macros per 100 g for Fruits — browse the catalog dieticians use when planning Indian meals.
Apple Seb
Apple (seb) is a crisp, sweet to tart fruit rich in fibre and vitamin C, commonly eaten fresh or used in Indian desserts, chutneys, and beve...
Apple, small Apel, Sev, Safarjan, Sebu, Tsoonth, Soh apple saw, Apple pazham, Sem, Safar chand, Shau, Seb, Seva, Sepu/Sema regu
A small, crisp fruit rich in fibre and natural sugars, apples are a staple across Indian kitchens and markets. Eaten fresh, stewed, or added...
Apple, small, Kashmir Apel, Sev, Safarjan, Seb, Tsoonth, Soh apple saw, Apple pazham, Sem, Safar chand, Shau, Seva, Sepu/Sema regu
A crisp, sweet fruit grown in Kashmir's cool mountain valleys, apples are a staple across Indian homes and markets. Rich in fibre and vitami...
Apricot खुबानी
Apricot (खुबानी, khubani) is a golden-orange stone fruit rich in beta-carotene, fibre, and natural sugars. Commonly eaten fresh or dried in...
Apricot, dried Malhoi, Suska khubani, Jardaloo (Suka velu), Khoomani, Jaldaru Hannu, Tser, Sheema bedhaam pazham, Malhei, Jardaalu, Khattu, Kharamani, Seema Badam/ Jallaru Pandu, Sakkarai badhami
Dried apricots are sun-dried stone fruits with a sweet, tangy flavour and chewy texture, commonly used in Indian sweets, chutneys, and festi...
Avocado एवोकाडो, evokaado, makkhan fal, alligator pears
Avocado (एवोकाडो, makkhan fal) is a creamy, nutrient-dense fruit native to Mexico, increasingly popular in Indian kitchens for salads, sprea...
Bael fruit Bel, Indian bael, Bengal quince, Golden apple, Japanese bitter orange, Stone apple, Wood apple, Bila, Soh bel, Vilwa pazham, Heiri Khagok, Bhel, Marendu pandu.
Bael fruit (also called बेल, bel, or stone apple) is a hard-shelled tropical fruit native to the Indian subcontinent, prized for its aromati...
Banana Kela
Banana (kela) is a soft, creamy tropical fruit rich in potassium and natural sugars, widely eaten fresh or cooked across Indian kitchens. A...
Banana, ripe, montham Poka kol, Kola(paka), Paka keda, Kela, Bale hannu, Kait syiem, Vazha pazham, Laphoi, Kele, Kera, Champa kadali, Kella, Kadalii, Arati pandu
Ripe banana (montham), a soft, naturally sweet fruit rich in potassium and carbohydrates, is a staple across Indian kitchens. Eaten fresh, m...
Banana, ripe, red Poka kol, Kola (paka), Lal paka keda, Kela, Bale hannu, Kait saw, Vazha pazham, Laphoi, Kele, Kera, Champa kadali, Kella, Kadalii, Sevvazhaipazham, Arati pandu
Ripe red bananas are soft, creamy tropical fruits with a naturally sweet flavour and deep burgundy skin. Common across Indian markets and ho...
Banana, ripe, robusta Poka kol, Kola (paka), keda, Kela, Bale hannu, Kait jaji, Vazha pazham, Laphoi, Kele, Kera, Champa kadali, Kella, Kadalii, Vazhaipazham, Arati pandu
Ripe robusta bananas are soft, creamy yellow fruits rich in potassium, vitamin B6, and natural sugars - a staple comfort food across Indian...
Black berry Kola jamu, Kalojam, Blackberry, Jambu, Kala Jamun, Neralai, Soh jam/ Soh jamun, Naval pazham, Jaam, Jambhool, Jamukoli, Jamun, Nagapazham
Blackberries are dark purple to black berries packed with antioxidants, vitamin C, and fibre. Though not traditionally central to Indian cui...
Black Grapes काले अंगूर (kale angur), dark grapes, purple grapes, black seedless grapes
Black grapes (काले अंगूर) are plump, dark purple to black berries with thin skin and juicy, sweet flesh. Fresh and versatile, they're eaten...
Black seedless oval grapes काली अंगूर (kali angoor), black grapes, table grapes, oval grapes
Black seedless grapes are plump, sweet oval fruits with smooth dark purple to black skin and juicy, seedless flesh. Popular fresh or chilled...
Blackcurrant फालसेब, ब्लैक करैन्ट
Blackcurrant (फालसेब, ब्लैक करैन्ट) is a small, dark purple-black berry rich in vitamin C and antioxidants. Though not traditionally grown a...
Cherry sweet cherry, bing cherry, black cherry, मीठी चेरी (meethi cherry)
Cherry is a small, round stone fruit with glossy deep red to dark burgundy skin and sweet, juicy flesh inside. Fresh cherries are a seasonal...
Custard Apple Sitaphal, Cherimoya, Sugar apple, Sweetsop, Sharifa
Custard apple (सीताफल, sitaphal) is a heart-shaped tropical fruit with bumpy, pale-green skin and creamy white flesh dotted with black seeds...
Dates Khajur, date palm fruit
Dates (खजूर, khajur) are sweet, chewy dried fruits from the date palm, prized across Indian kitchens for their natural caramel flavour and s...
Dates, dry, pale brown Khajoor, khajur, dried dates, medjool dates, deglet noor
Dates (खजूर, khajoor) are plump, wrinkled dried fruits with a caramel-brown skin and dense, chewy flesh inside. Sweet and sticky, they're ea...
Dates, processed Khajoor, dried dates, pitted dates, date paste, chopped dates
Processed dates (खजूर, khajoor) are soft, chewy dried fruits with deep caramel sweetness and a sticky texture. Pitted, chopped, or pressed i...
Fig Anjeer, dried fig, fresh fig, Ficus carica
Fig (अंजीर, anjeer) is a soft, pear-shaped fruit with thin skin ranging from green to deep purple and sweet, seed-studded flesh inside. Fres...
Golden raisins, dried Kishmish, golden sultanas, yellow raisins, मुनक्का (munakka - though munakka traditionally refers to black raisins with seeds)
Golden raisins are plump, naturally sun-dried grapes with a honey-sweet flavour and tender, chewy texture. Lighter in colour and milder than...
Goosberry Amlakhi, Indian Gooseberry, Amla, Betta nelli, Soh mylleng, Nellikka, Heikru, Aanla, Olle, Nellikkai
Gooseberry (amla) is a small, round, tart fruit rich in vitamin C, traditionally used across Indian kitchens in chutneys, pickles, and fresh...
Grape Grapes, Angoor, अंगूर
Grapes (अंगूर, angoor) are small, round or oval berries that grow in clusters on woody vines, with thin skin ranging from green to deep purp...
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