Nuts and Seeds ingredients, read the way a dietician reads them.
IFCT / ICMR–NIN macros per 100 g for Nuts and Seeds — browse the catalog dieticians use when planning Indian meals.
Almond baadaam, badam, almond nut
Almond (baadaam) is a creamy, nutrient-dense nut with a smooth ivory kernel inside a hard brown shell. Whole, sliced, or ground into flour o...
Arecanut, dried, brown Sufari, Supari, Areca nut, Betel nut, Sopari, Adike, Kwai tyrkhong, Adakka, Kwa Maru, Gua, Puuga, Kottai paakku, Vakka
Arecanut, also called betel nut or supari, is the dried seed of the areca palm. Commonly chewed after meals across India, it's also ground i...
Arecanut, dried, red color Sufari, Supari, Areca nut, Betel nut, Sopari, Adike, Supaari, Kwai supari, Adakka, Kwa Maru, Gua, Puuga, Paakku, Vakka
Arecanut (also called betel nut or supari) is the dried seed of the areca palm, commonly used across India as a mouth freshener and digestiv...
Arecanut, fresh Kesa tamul, Supari, Areca nut, Betel nut, Sopari, Adike, Supaari, Kwai im, Adakka, Kwa Maru, Gua, Puuga, Paakku, Vakka
Arecanut (betel nut), the seed of the areca palm, is a traditional ingredient across India, chewed fresh or dried, and used in regional swee...
Black Sesame Seeds Gingelly seeds - black, til, kala til, black gingelly
Black sesame seeds (कला तिल, kala til) are small, flat, nutty seeds with a deep charcoal hue and earthy, slightly bitter flavour. Whole or g...
Cashew Nut kaajoo, kaju, cashew kernel, cashew
Cashew nut (काजू, kaajoo) is the creamy, kidney-shaped kernel from the cashew apple tree, prized across Indian kitchens for its buttery text...
Dry Coconut Dried coconut, सूखा नारियल (sookha naariyal), copra, desiccated coconut, नारियल की गिरी (naariyal ki giri)
Dry coconut (सूखा नारियल, sookha naariyal) is the white kernel of mature coconut, dried and often shredded or grated. It has a dense, chewy...
Fresh Coconut Naariyal, coconut, nariyal, khopra
Fresh coconut (नारियल, naariyal) is the mature fruit of the coconut palm, prized across Indian kitchens for its creamy white flesh and sweet...
Garden cress, seeds Soru manimunni, Halim, Asadiyo, Allibija, Alivirai, Ahiva
Garden Cress Seeds are tiny reddish-brown seeds known for their mild peppery flavor and pleasant aroma. Commonly used in traditional recipes...
Gingelly seeds, brown Til, Sesame seeds, Matia rangar til, Tal, Acchellu, Nei, Ellu, Thoiding, Teel, Rasi, Nuvvulu
Brown gingelly seeds (til) are small, flat, nutty-flavoured seeds from the sesame plant, prized across Indian kitchens for their rich, toast...
Linseeds Flax seeds, Tishi, Alsi, Agasi, Ailsh, Adsi, Jawas, Pesi, Atasii, Ali vidai, Avise ginzalu, Common flax, Cheruchana vithu
Linseeds (अलसी, alsi) are small, flat, glossy brown or golden seeds from the flax plant, prized in Indian kitchens for their nutty flavour a...
Mustard Seed Saraso ke beej, Rai
Mustard seeds are a cornerstone of Indian cuisine, adding depth and flavor to dishes. They are essential for tempering, releasing a nutty ar...
Niger seeds, black Sorguja, Ram til, Kada tal, Kala til, Gurellu, Bazar-Bhang, Karim jeerakam, Karale, Kattelu
Niger seeds (also called kala til or ramtil) are small, black oil-rich seeds from the niger plant, commonly used in Indian kitchens for temp...
Niger seeds, gray Sorguja, Ram til, Tal, Kala til, Gurellu, Bazar-Bhang, Karim jeerakam, Karale, Kattelu
Niger seeds (also called ram til or kala til in Hindi) are tiny, slate-grey oilseeds with a mild, slightly nutty flavour. Whole or lightly r...
Peanuts Moongaphalee, groundnut, peanut, mungfali, shengdana
Peanuts (मूंगफली, moongaphalee) are small, oil-rich legume seeds that grow in papery shells underground. Roasted whole or blanched and groun...
Pine Nut चीढ़ की सुपारी, cheedh kee supaaree
Pine nuts (चीढ़ की सुपारी, cheedh kee supaaree) are small, creamy kernels from pine cones, prized in Indian kitchens for their delicate flav...
Pistachio Pista, Pistachios
Pistachio (pista) is a nutrient-dense tree nut prized in Indian kitchens for its delicate flavour and creamy texture. Commonly used in sweet...
Safflower seeds Kusum, Kusumbo, Kardi, Kusambe, Karadi, Sendurkan vidhai, Kusuma ginzalu
Safflower seeds (kusum) are small, cream-coloured, teardrop-shaped seeds from the safflower plant, prized in Indian kitchens for their mild,...
Sesame - White til, gingelly seeds, white sesame seeds, तिल (til)
White sesame seeds (til) are small, flat, cream-coloured seeds packed with nutty flavour and rich oils. A cornerstone of Indian kitchens, th...
Sunflower Seeds Soorajamukhee ke beej, सूरजमुखी के बीज, sunflower kernels, helianthus seeds
Sunflower seeds (सूरजमुखी के बीज, soorajamukhee ke beej) are small, flat, striped seeds with a mild, slightly nutty flavour and tender white...
Walnut Akharot, akhrot, walnut kernel, English walnut, Persian walnut
Walnut (अखरोट, akharot) is a brain-shaped tree nut with a hard, wrinkled shell and creamy ivory kernel inside. Rich in omega-3 fatty acids a...
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