Root and Tubers ingredients, read the way a dietician reads them.

Root and Tubers

Arbi aalukee, Colocasia

Arbi (aalukee), the starchy corm of Colocasia, is a humble root vegetable staple across Indian kitchens. Mild, slightly nutty, and versatile...

Gluten-Free Vegan

89kcal / 100 g

3.3protein g

3.2fibre g

—GI

Root and Tubers

Baby Potato bebee aaloo

Baby potatoes (bebee aaloo) are small, waxy potatoes harvested early, prized in Indian kitchens for their tender skin, creamy texture, and a...

Gluten-Free Vegan

61kcal / 100 g

1.4protein g

1.7fibre g

—GI

Root and Tubers

Beetroot chukandar

Beetroot, or chukandar, is a deep crimson root vegetable widely used across Indian kitchens for its earthy sweetness and vibrant colour. Ric...

Gluten-Free Vegan

36kcal / 100 g

2.0protein g

3.3fibre g

—GI

Root and Tubers

Carrot Red Carrot, Desi Gajar, Gaajar, Gajar

Carrot (गाजर, gajar) is a sweet, crunchy root vegetable with bright orange or deep red flesh, prized across Indian kitchens for its natural...

Gluten-Free Vegan

38kcal / 100 g

1.0protein g

4.5fibre g

—GI

Root and Tubers

Lotus Root Kamal kee jad, कमल की जड़, water lily root, padma kanda

Lotus root (कमल की जड़, kamal kee jad) is the rhizome of the sacred lotus plant, prized across Indian kitchens for its crisp, slightly sweet...

Gluten-Free Vegan

79kcal / 100 g

1.9protein g

4.7fibre g

—GI

Root and Tubers

Orange Carrot Gajar, red carrot, sweet carrot

Orange carrot (गाजर, gajar) is a bright, crunchy root vegetable with smooth skin and sweet, tender flesh. Fresh and versatile, it appears in...

Gluten-Free Vegan

33kcal / 100 g

1.0protein g

4.2fibre g

—GI

Root and Tubers

Potato - Brown Skin Aaloo

Brown-skinned potato (aaloo) is a starchy root vegetable central to Indian home cooking, used in curries, fries, and everyday sabzi. Rich in...

Gluten-Free Vegan

77kcal / 100 g

1.5protein g

1.7fibre g

—GI

Root and Tubers

Potato - Red Skin Laal Aloo, Red Potato, Waxy Potato, Alu

Red-skinned potatoes (लाल आलू, laal aloo) are waxy, thin-skinned tubers with creamy pale flesh that holds its shape beautifully when cooked....

Gluten-Free Vegan

0kcal / 100 g

0.0protein g

0.0fibre g

—GI

Root and Tubers

Radish lambee moolie, mooli, white radish, daikon radish, मूली (mooli)

Radish or mooli (मूली) is a crisp, mild root vegetable with white flesh and thin skin, eaten fresh or cooked across Indian kitchens. Its ten...

Gluten-Free Vegan

32kcal / 100 g

0.8protein g

2.7fibre g

—GI

Root and Tubers

Radish, elongate, red skin Mula, Muda, Muli, Mullangi, Muli saw, Gonglu, Moolikaa

Radish (मूली, muli) is a crisp, peppery root vegetable with smooth red skin and white flesh inside. Fresh and crunchy, it brings a sharp, sl...

—kcal / 100 g

—protein g

—fibre g

—GI

Root and Tubers

Radish, round, red skin Mula, Muda, Muli, Mullangi, Muli pyllon, Gonglu, Moolikaa

Radish, round, red skin (मूली) is a crisp, peppery root vegetable widely used across Indian kitchens in fresh salads, pickles, and cooked sa...

—kcal / 100 g

—protein g

—fibre g

—GI

Root and Tubers

Radish, round, white skin Mula, Muda, Muli, Mullangi, Muli pyllon, Gonglu, Moolikaa, white radish, daikon radish

White radish or mula (मूला) is a crisp, mild root vegetable with smooth white skin and juicy, peppery flesh. Fresh and cooling, it's eaten r...

—kcal / 100 g

—protein g

—fibre g

—GI

Root and Tubers

Sweet Potato shakarakand, शकरकंद, sweet yam, shakarkand, मीठा आलू

Sweet potato (शकरकंद, shakarakand) is a starchy root vegetable with smooth, thin skin ranging from orange to purple, and creamy, naturally s...

Gluten-Free Vegan

109kcal / 100 g

1.3protein g

4.0fibre g

—GI

Root and Tubers

Sweet potato, pink skin शकरकंद (shakarkand), मीठा आलू (meetha aloo), रतालू (ratalu), शकरगोभी (shakargobhi), कुम्हड़ा (kumhra - regional), गुलाबी शकरकंद

Sweet potato with pink or reddish skin (शकरकंद, shakarkand) is a starchy root vegetable with creamy orange or pale flesh, naturally sweet ta...

—kcal / 100 g

—protein g

—fibre g

—GI

Root and Tubers

Tapioca Sabudana, cassava root, cassava starch, sago

Tapioca (sabudana) is a starchy extract from cassava root, sold as small white pearls or flour in Indian kitchens. Mild, neutral flavour and...

Gluten-Free Vegan

81kcal / 100 g

1.0protein g

4.6fibre g

—GI

Root and Tubers

Water Chestnut Singhaada, Singhara, Pani Phal, Ling Nut

Water chestnut (singhaada) is a crunchy, starchy tuber with a papery brown shell and crisp ivory flesh, prized in Indian kitchens for its re...

Gluten-Free Vegan

96kcal / 100 g

0.9protein g

3.0fibre g

—GI

W

Root and Tubers

Wild yam Jimikand, Suran, Ratalu, Kand, Vazhuthananga, Senai kizhangu, Zamikand

Wild yam (जिमीकंद, jimikand) is a starchy tuber with rough, bark-like skin and creamy white or pale yellow flesh inside. Firmer and less swe...

—kcal / 100 g

—protein g

—fibre g

—GI

Root and Tubers

Yam Suran, Jimikand, Greater yam, White yam, Elephant foot yam

Yam (सुरन, suran) is a starchy tuber with rough, bark-like brown skin and creamy white or pale yellow flesh inside. It has a mild, slightly...

Gluten-Free Vegan

118kcal / 100 g

—protein g

—fibre g

—GI