The AamoAI™ Ingredient Library

Condiments and Spices-Dry ingredients, read the way a dietician reads them.

IFCT / ICMR–NIN macros per 100 g for Condiments and Spices-Dry — browse the catalog dieticians use when planning Indian meals.

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15 ingredients
Ajwain
Condiments and Spices-Dry

Ajwain ajavain, Omum, Celery, Carom Seeds

Ajwain (ajavain), also called carom seeds, are tiny, oval-shaped spice seeds with a warm, slightly bitter flavour reminiscent of thyme. A st...

Gluten-Free Vegan
357kcal / 100 g
15.9protein g
20.6fibre g
GI
Asafoetida
Condiments and Spices-Dry

Asafoetida Heeng, Hing, Inguva, Kayam,

Asafoetida (heeng or hing) is a pungent, resinous spice extracted from the roots of a Central Asian plant, prized in Indian kitchens for its...

Gluten-Free Vegan
332kcal / 100 g
6.3protein g
5.1fibre g
GI
Black Cardamom
Condiments and Spices-Dry

Black Cardamom Hill cardamom, Bengal cardamom, greater cardamom, बड़ी इलायची (badi ilayachi), काली इलायची (kali ilayachi)

Black cardamom (बड़ी इलायची, badi ilayachi) is a large, smoky-scented dried pod with a bold, camphor-tinged warmth that sets it apart from i...

Gluten-Free Vegan
271kcal / 100 g
6.7protein g
23.5fibre g
GI
Black Pepper
Condiments and Spices-Dry

Black Pepper Piper Nigrum, Kaalee Mirch, King of Spices

Black pepper (kaalee mirch) is the dried berry of the pepper vine, native to Kerala's Western Ghats and a cornerstone of Indian cooking for...

Gluten-Free Vegan
217kcal / 100 g
10.5protein g
34.1fibre g
GI
Clove
Condiments and Spices-Dry

Clove laung, Lavinga, Lavang, Lavankapattai

Clove (laung) is the dried flower bud of the clove tree, a warm, intensely aromatic spice essential to Indian cooking. Used whole or ground,...

Gluten-Free Vegan
187kcal / 100 g
5.9protein g
34.5fibre g
GI
Coriander Seed
Condiments and Spices-Dry

Coriander Seed dhaniya

Coriander seed (dhaniya) is the dried fruit of the coriander plant, a warm, citrusy spice essential to Indian cooking. Used whole or ground,...

Gluten-Free Vegan
269kcal / 100 g
10.7protein g
44.8fibre g
GI
Cumin seeds
Condiments and Spices-Dry

Cumin seeds Jeera

Cumin seeds, or jeera as we call them in Indian kitchens, are small, boat-shaped seeds with a warm, earthy flavour and a slightly bitter, nu...

Gluten-Free Vegan
304kcal / 100 g
13.9protein g
30.4fibre g
GI
Dried Red Chilli
Condiments and Spices-Dry

Dried Red Chilli Dry Chilli, Teja chilli, Guntur chillies, sukhee laal mirch, Red Dry Chilli, Red Chilli (Dry)

Dried red chillies - also called sukhee laal mirch, teja chilli, or Guntur chillies - are the backbone of Indian cooking's heat and depth. T...

Gluten-Free Vegan
237kcal / 100 g
12.7protein g
31.2fibre g
GI
Fenugreek Seed
Condiments and Spices-Dry

Fenugreek Seed Methee, methi ke beej, methee ke dane, fenugreek, Greek hay seed

Fenugreek seed (methee) is a small, hard, golden-brown seed with a distinctive maple-like aroma and slightly bitter, warm taste. Whole seeds...

Gluten-Free Vegan
235kcal / 100 g
25.4protein g
47.6fibre g
GI
Green Cardamom
Condiments and Spices-Dry

Green Cardamom Ilaayachee, Elaichi, Choti Ilaichi, Cardamom pods

Green cardamom (इलायची, ilaichi) is the dried, aromatic seed pod of Elettaria cardamomum, prized across Indian kitchens for its warm, slight...

Gluten-Free Vegan
255kcal / 100 g
8.1protein g
23.1fibre g
GI
Mace Blade
Condiments and Spices-Dry

Mace Blade Javitri, Mace, Muskatnussblüte (German), Noix de muscade (French)

Mace blade (javitri) is the lacy, crimson-orange aril that wraps the nutmeg seed inside its fruit. Dried and ground into a warm, slightly sw...

Gluten-Free Vegan
356kcal / 100 g
6.2protein g
20.3fibre g
GI
Nutmeg
Condiments and Spices-Dry

Nutmeg jaayaphal, jaipal, muskatnussian, mace (outer covering)

Nutmeg (jaayaphal) is the hard, oval seed of the nutmeg tree, prized for its warm, slightly sweet and earthy flavour. Ground or whole, it ap...

Gluten-Free Vegan
464kcal / 100 g
6.3protein g
12.0fibre g
GI
Pippali
Condiments and Spices-Dry

Pippali Long pepper, Indian long pepper, Pepper, पिप्पली (pippali), पिप्पल (pippal)

Pippali, or long pepper (पिप्पली), is a slender, ridged dried fruit from the pepper vine, distinctly longer and more complex in flavour than...

Gluten-Free Vegan
217kcal / 100 g
10.5protein g
34.1fibre g
GI
Poppy Seed
Condiments and Spices-Dry

Poppy Seed Khasakhas, khus-khus, gasagasa (South Indian), posto (Bengali)

Poppy seeds (khasakhas) are tiny, slate-grey or cream-coloured seeds from the opium poppy plant, prized in Indian kitchens for their mild, n...

Gluten-Free Vegan
423kcal / 100 g
20.3protein g
26.7fibre g
GI
Turmeric Powder
Condiments and Spices-Dry

Turmeric Powder haldee paudar, pisee huee haldee, Ground Turmeric

Turmeric powder, or haldee paudar, is the ground golden-yellow spice we reach for in almost every Indian kitchen. Made from dried turmeric r...

Gluten-Free Vegan
281kcal / 100 g
7.7protein g
21.4fibre g
GI