Fats and Edible Oil ingredients, read the way a dietician reads them.

Fats and Edible Oil

Coconut Oil Nariyal ka Tel, Coconut, Copra Oil, Virgin Coconut Oil, RBD Coconut Oil

Coconut oil is a pale golden or white fat extracted from coconut meat, widely used across Indian kitchens for cooking, tempering, and tradit...

Gluten-Free Vegan

0kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Corn oil Maize oil, corn germ oil, makka ka tel (मक्का का तेल)

Corn oil is a light, neutral-flavoured vegetable oil extracted from corn germ, widely used in Indian home kitchens for everyday frying, temp...

—kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Cottonseed oil Kapas ka tel, cotton oil, refined cottonseed oil

Cottonseed oil is a light, neutral-flavoured cooking oil extracted from cotton seeds, widely used across Indian kitchens for everyday frying...

—kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Ghee Clarified butter, घी (ghi), desi ghee, pure ghee, cow ghee, buffalo ghee

Ghee (घी, ghi) is clarified butter - milk solids and water removed, leaving pure golden fat prized across Indian kitchens. Rich, nutty aroma...

Gluten-Free Vegetarian

884kcal / 100 g

0.1protein g

0.0fibre g

—GI

Fats and Edible Oil

Gingelly oil Sesame oil, til oil, तिल का तेल (til ka tel), gingelly, nuvvula nune (Telugu), ellu ennai (Tamil)

Gingelly oil - also called til oil or sesame oil - is a golden to amber-coloured oil pressed from sesame seeds, prized across Indian kitchen...

—kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Groundnut oil Peanut oil, मूंगफली का तेल (moongphali ka tel), arachis oil

Groundnut oil (मूंगफली का तेल) is a light, neutral cooking oil pressed from roasted peanuts, with a mild nutty aroma and high smoke point. A...

—kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Mustard Oil

Mustard oil is a pungent, golden-amber cooking oil extracted from mustard seeds, widely used across Indian kitchens for tempering, frying, a...

Gluten-Free Vegan

884kcal / 100 g

0.0protein g

0.0fibre g

—GI

Fats and Edible Oil

Oil tel, तेल, cooking oil, edible oil, vegetable oil

Oil (तेल, tel) is the liquid fat at the heart of Indian cooking - whether mustard's peppery warmth in Bengal, coconut's tropical sweetness i...

Gluten-Free Vegan

884kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Palm oil Palmyra oil, red palm oil, palm fat, तेल (tel), खजूर का तेल (khajur ka tel)

Palm oil is a tropical vegetable fat extracted from the fruit of the oil palm tree, prized in Indian kitchens for its high smoke point and r...

—kcal / 100 g

—protein g

—fibre g

—GI

R

Fats and Edible Oil

Rice bran oil

Rice bran oil is a light, neutral-tasting cooking oil extracted from the hard outer layer of rice grains. Because of its high smoke point an...

—kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Safflower oil Kardi ka tel, safflower seed oil, carthamus oil

Safflower oil (कर्दी का तेल, kardi ka tel) is a light, pale golden cooking oil pressed from safflower seeds, prized in Indian kitchens for i...

—kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Safflower oil (blended) Kardi ka tel, safflower oil, carthamus oil, blended safflower oil

Safflower oil (कर्दी का तेल, kardi ka tel) is a light, neutral-tasting cooking oil pressed from safflower seeds, often blended with other ve...

—kcal / 100 g

—protein g

—fibre g

—GI

Fats and Edible Oil

Soyabean oil Soya oil, soybean oil, सोयाबीन का तेल (soyabean ka tel)

Soyabean oil is a light, neutral-flavoured vegetable oil extracted from soyabeans, widely used in Indian home kitchens for everyday cooking....

—kcal / 100 g

—protein g

—fibre g

—GI

S

Fats and Edible Oil

Sunflower Oil

Sunflower Oil is a light, neutral-flavored cooking oil extracted from sunflower seeds. Perfect for frying, baking, roasting, sautéing, and s...

Gluten-Free Vegan

0kcal / 100 g

—protein g

—fibre g

—GI