Milk and Milk Product ingredients, read the way a dietician reads them.
IFCT / ICMR–NIN macros per 100 g for Milk and Milk Product — browse the catalog dieticians use when planning Indian meals.
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Milk and Milk Product
Buffalo Milk doodh, buffalo doodh, भैंस का दूध (bhains ka doodh)
Buffalo milk (भैंस का दूध, bhains ka doodh) is a rich, creamy dairy staple across India, prized for its higher fat and protein content compa...
107kcal / 100 g
3.7protein g
0.0fibre g
—GI
Milk and Milk Product
Cow Milk Gai ka doodh, whole milk, fresh milk, pasteurised milk
Cow milk is a creamy white liquid rich in calcium, protein, and B vitamins - a cornerstone of Indian kitchens from morning chai to paneer, c...
73kcal / 100 g
3.3protein g
0.0fibre g
—GI
Milk and Milk Product
Khoa khoya, mawa, milk solids, evaporated milk product
Khoa (also khoya or mawa) is milk reduced slowly over heat until most water evaporates, leaving a dense, fudgy paste of milk solids, fat, an...
316kcal / 100 g
16.3protein g
0.0fibre g
—GI
Milk and Milk Product
Paneer Cottage cheese, Indian cheese, chhena, panir
Paneer is a fresh, unripened cheese made by curdling milk with lemon juice or vinegar, then pressing the curds into soft blocks. Mild, cream...
258kcal / 100 g
18.9protein g
0.0fibre g
—GI
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