chilli powder nutrition facts
Extended Foods

Red Chilli Powder

Also known as laal mirch paudar

IFCT G022

To store red chilli powder, keep it in an airtight container. Place it in a cool, dry place, away from sunlight and moisture. Avoid using wet spoons to prevent clumping. Proper storage helps keep its flavor and freshness for a longer time.

Non-vegetarian Gluten-Free Vegan Vegetarian Low-Carb

Nutrition per 100 g

Edible portion values from the master catalog.

237 kcal
12.7 protein g
6.4 fat g
29.5 carbs g

More macros

Fibre 31.2 g
Glycaemic index

Classification

IFCT ref.G022
CategoryExtended Foods

About Red Chilli Powder

Ground Red chilli are nothing but Powdered Dried green chillies/ Dry red chillies. Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells.

Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells.

Green Chillies are rich in dietary fibre which plays an important role in digestive system. Green chillies contain water and have no cholesterol content, making them a healthier alternative to many spices.

  • May help treat skin infections
  • Good for the digestive health
  • Help in weight loss
  • Controls blood sugar level
  • Help in curing the common cold
  • Good for the eyes

Chillies may have some adverse effects in some individuals. Some of the adverse effects of Chillies are
Burning Sensation
Stomach Pain and Diarrhea
Cancer Risk
Here It’s important to use chillies according to your tolerance levels. Using chillies as a spice may be healthy, but those who experience digestive distress should avoid them.

Health Benefits

Sourcing & Storage

Storage

Red Chilli Poweder to in airtight containers.

Shelf Life

Red chilli powder has a shelf life of about 2-3 years when stored in a cool, dry place away from sunlight. Proper sealing in an airtight container helps maintain its flavor and potency.

Check Before You Buy

When buying red chilli powder, look for a vibrant red color, indicating freshness. It should have a rich aroma, free from mustiness. Check for any lumps or moisture, as these can indicate spoilage. If possible, taste a small amount to ensure it's not overly bitter. Always choose powder that is sold in airtight containers to preserve quality. Purchasing in bulk can be economical, but ensure you have a proper storage method to keep it fresh, such as an airtight jar in a cool, dark place. This helps maintain its flavor and potency for longer.

In Ayurveda

In Ayurveda, red chilli powder is valued for its warming properties. It stimulates digestion, boosts metabolism, and enhances circulation. Rich in antioxidants, it helps detoxify the body and can improve respiratory health. However, it should be used in moderation to avoid heating the body excessively.

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