Ground Cardamom
Also known as Peesa Hua Elaichi
Cardamom has anti-inflammatory and antibacterial properties, thus have been used in many medicines. Many People chew Cardamom to refresh their breath and as a digestive aid. Also many people uses cardamom in their drink like Herbal Tea.
Nutrition per 100 g
Mean values ± IFCT published SD (edible portion).
More macros
Classification
About Ground Cardamom
Cardamom is another ancient spices from India, and it is third most expensive Spice in the world. It is also used as herb. Cardamom is also known as Elaichi (some time spelled as Elachi). Along with its culinary uses Cardamom is also used in Ayurveda for balancing all three dosha i.e. Vata, Pitta and Kapha.
Cardamom has anti-inflammatory and antibacterial properties, thus have been used in many medicines. Many People chew Cardamom to refresh their breath and as a digestive aid. Also many people uses cardamom in their drink like Herbal Tea.
In Ayurveda Cardamom used for respiratory disorders, sore throat, burning sensation and skin problems.
Cardamom also known as Queen of Spices, due to its pleasant aroma and taste. Checkout planmeal how you can add this spice Cardamom in your daily diet.
Health Benefits
- Improves Digestion
- Boosts Immunity
- Relieves Bloating
Sourcing & Storage
Storage
To store Ground Cardamom:
1. Use an Airtight Container: Keep it in a sealed jar to protect it from air and moisture.
2. Cool, Dark Place: Store it in a cupboard or pantry away from direct sunlight and heat.
3. Avoid Humidity: Keep it dry to maintain its flavor.
This will help keep your ground cardamom fresh for longer!
Shelf Life
Ground cardamom has a shelf life of about 6 months when stored in a cool, dark place in an airtight container. For optimal flavor and freshness, it's best to use it within this time frame.
Check Before You Buy
When buying ground cardamom, check for a vibrant color, typically light brown or greenish. It should have a strong, aromatic fragrance. Avoid any that smell musty or have an off odor, as this indicates staleness. Look for fresh packaging with a recent expiry date. If buying in bulk, ensure the vendor stores it in airtight containers to maintain freshness. While bulk purchasing can save money, ensure you can use it within a few months for the best flavor. If you use cardamom regularly, buying in bulk can be beneficial.
In Ayurveda
In Ayurveda, ground cardamom is valued for its digestive benefits, helping to soothe the stomach and reduce bloating. It balances the doshas, enhances metabolism, and can improve respiratory health. Its warm, aromatic properties also uplift mood and promote overall well-being.
