Sugar ingredients, read the way a dietician reads them.
IFCT / ICMR–NIN macros per 100 g for Sugar — browse the catalog dieticians use when planning Indian meals.
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Sugar
Jaggery Gud, Jaggery, cane (Saccharum officinarum)
Jaggery (gud) is an unrefined cane sugar made by boiling and solidifying sugarcane juice, widely used across Indian kitchens as a natural sw...
354kcal / 100 g
1.9protein g
0.0fibre g
—GI
Sugar
Sugarcane गन्ना (ganna), cane sugar, sugar cane
Sugarcane (गन्ना, ganna) is a tall, fibrous grass stalk prized across India for its sweet juice and crystalline sugar. Fresh cane juice, pre...
0kcal / 100 g
—protein g
—fibre g
—GI
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