Miscellaneous Foods ingredients, read the way a dietician reads them.
IFCT / ICMR–NIN macros per 100 g for Miscellaneous Foods — browse the catalog dieticians use when planning Indian meals.
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Miscellaneous Foods
Black Gram Split urad dal
Black Gram Split, or Urad dal, is a staple in Indian cuisine, prized for its high protein content and rich flavor. It's an excellent sou...
324kcal / 100 g
23.1protein g
11.9fibre g
—GI
Miscellaneous Foods
Coconut Water naariyal paanee, nariyal jal, tender coconut water, green coconut water
Coconut water (naariyal paanee) is the clear, slightly sweet liquid found inside young green coconuts, harvested at 5-7 months of maturity....
15kcal / 100 g
0.3protein g
0.0fibre g
—GI
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